The Sisterhood Women’s Retreat

Restore • Regenerate • Replenish
A circadian-aligned reset in nature for women who are ready to rise

You’ve Been Holding So Much…

You lead. You give. You pour into everyone else.
But when was the last time you truly filled your own cup?

This is not another busy trip or overwhelming workshop.
This is your sacred pause — a retreat designed to restore your body, reset your rhythm, and replenish your soul.

Here, in a circadian-aligned lakeside cabin, you’ll sleep, eat, and move with the sun and stars. You’ll be supported by sisterhood, nourished by nature, and guided by rituals that help you show up brighter for yourself and others.

What Awaits You

At the Sisterhood Retreat, every detail is designed for your restoration:

  • Two Ceremonial Cacao Gatherings – open your heart, ground your body, and connect deeply

  • Circadian-Aligned Living – no Wi-Fi, no blue light, no chaos; just candlelight, firelight, and stars

  • Custom Herbal Medicine – 30-minute private Zoom call with Katie before the retreat to create your personal herbal blend

  • Organic Farm-to-Table Meals – hormone-feast or ketobiotic style, aligned with your body’s cycles

  • Healing Modalities –

    • Ionizer foot detox bath with optional oral binders (Katie will guide you)

    • Sauna sessions (pending) for deep mitochondrial reset

    • Red light, UVB, and PEMF mat for circadian + cellular nourishment

  • Nature Immersion – grounding forest hikes, sunrise journaling, lake swims, kayaking, paddle boating

  • Sisterhood Swag – your canvas tote, Sisterhood mug, and the first release of the Golden Cycle Journal

  • Sacred Evening Rituals – fire circles, stargazing, darkness practice, gratitude journaling

A Taste of the Flow

  • Arrival at 4 pm with herbal happy hour

  • Settle into your space + receive your swag bag

  • Farm-to-table organic dinner by candlelight

  • Fire circle, stars, and early lights out

Thursday

  • Sunrise journaling + grounding

  • Cacao ceremony + meditative hike

  • Organic lunch + lake time

  • Healing modalities: sauna, foot detox, red light, PEMF

  • Herbal happy hour + Sisterhood social

  • Candlelit dinner, fire circle, stargazing, gratitude practice

Friday

  • Sunrise breathwork + tea

  • Closing cacao ceremony

  • Gentle meditative walk

  • Farewell gratitude circle + departure by 11 am

Why This Cabin + Location

This isn’t a hotel ballroom or a rented retreat center.
This is my private cabin — nestled deep in a state park, surrounded by forest and water.

Here, the noise of the world disappears.
No Wi-Fi buzzing, no fluorescent lights, no city stress.
Just clean water, pure air, and the medicine of nature.

✨ The cabin is designed for circadian alignment:

  • Incandescent + red lighting (no blue light after dark)

  • Candlelit dinners

  • Star-filled skies and true darkness for deep melatonin rest

  • Morning sunlight streaming through the trees

✨ The land itself is healing:

  • Trails connect directly from the cabin into the forest

  • The lake is steps away for swimming, kayaking, and paddle boating

  • The bunkhouse + cabin are surrounded by pines and state park quiet

  • Wildlife calls at dawn and dusk remind you of natural rhythm

✨ The experience is intentional:

  • Low EMF, high prana environment

  • Fire circles under the stars

  • Silence, space, and safety for you to finally exhale

This isn’t just where you’ll stay — it’s where your body will remember how to live in rhythm again.

This Retreat is For You If…

You’re craving rest, not another exhausting getaway

  1. You want to reset your hormones, nervous system, and circadian rhythm

  2. You long for connection with like-minded women in a high-vibe space

  3. You’re ready to feel lighter, brighter, and restored

Reserve Your Spot

This retreat will be the most nourishing pause of your year.
A time to align with nature, replenish deeply, and create memories with women who will lift you higher.

Your Retreat Includes Gifts & Bonuses

Included in your experience:

  • The Golden Cycle Journal – exclusive first release

  • Sisterhood Mug – your daily reminder of connection

  • Canvas Tote Bag – carry your retreat memories home

  • Custom Herbal Blend – personalized after your private consult

  • Mini Everyday Glow Balm – handcrafted beef tallow bronzing balm

  • Crystal for Grounding – moonstone, rose quartz, or clear quartz

  • Affirmation & Gratitude Card – handwritten blessing from Katie

  • Reserve My Cabin Spot

    Located inside the main cabin

    Shared bunk bedroom with twin beds

    Easy access to the main bathroom

    Cozy, warm, and connected — perfect if you like being in the heart of the circle

    A true “sisterhood sleepover” experience

    RESERVE

  • Bunkhouse Beds

    Located in a separate bunkhouse cabin just steps from the main lodge

    Quiet, rustic forest feel

    Two twin bunk beds (sleep up to 4)

    Guests walk to the main cabin for bathroom and communal spaces

    Great if you prefer a bit more independence and still want the community connection

    RESERVE

Questions? Let’s Connect

If you’re wondering whether this retreat is right for you, or you just want to connect before reserving your spot, I’d love to hear from you.

katie@waningmoonwellness.org